Weigh In record (no journal entry) for 06 September 2022
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214.8 lb
Lost so far: 34.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1589 kcal
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Fat: 67.84g | Prot: 84.07g | Carb: 173.69g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Albertsons Old Fashioned Oats, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Cheez-It White Cheddar Snack Crackers , Ole Extreme Wellness High Fiber Low Carb Tortillas, Hellmann's Real Mayonnaise, Great Value Hard Boiled Eggs. Dinner: America's Choice Santa Fe Salad. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Bakery Fresh Peanut Butter Cookies, Dairy Queen Chocolate Cone (Small). more...
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gaining 16.8 lb a week
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