Weigh In record (no journal entry) for 04 September 2022
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184.1 lb
Lost so far: 17.0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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415 kcal
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Fat: 7.39g | Prot: 10.29g | Carb: 78.95g.
Breakfast: Bananas, Water. Lunch: Birds Eye Power Blend Quinoa & Spinach. more...
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gaining 1.5 lb a week
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