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Naik lagiiiii.. ya beginilah kl sabtu-mggu libur defkal🙃
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1491 kcal
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Fat: 71.31g | Prot: 54.83g | Carb: 171.17g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Petai, Tumis Kangkung, Uleg Sambal Terasi, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Yamazaki My Roti Tawar, Morin Selai Strawberry, Rujak Buah, Risoles. Dinner: Telur Dadar, Tumis Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 0.6 lb a week
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