D4yL16ht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 1473 * 87%
fat: 30.28g
|
protein: 37.53g
|
carbs: 283.05g
- -
April 2024
Fri 26th: 118 * 7%
fat: 2.30g
|
protein: 3.68g
|
carbs: 23.14g
- -
Thu 25th: 1211 * 71%
fat: 60.68g
|
protein: 24.71g
|
carbs: 145.31g
- -
Wed 24th: 946 * 56%
fat: 40.54g
|
protein: 47.32g
|
carbs: 102.84g
- -
Tue 23rd: 638 * 38%
fat: 19.88g
|
protein: 17.43g
|
carbs: 106.20g
- -
March 2024
Thu 28th: 691 * 41%
fat: 18.89g
|
protein: 17.73g
|
carbs: 113.71g
- -
Mon 25th: 1221 * 72%
fat: 57.11g
|
protein: 42.32g
|
carbs: 152.82g
- -
Fri 22nd: 1093 * 64%
fat: 46.01g
|
protein: 27.07g
|
carbs: 153.70g
- -
Thu 21st: 1117 * 66%
fat: 41.54g
|
protein: 62.02g
|
carbs: 127.79g
- -
Wed 20th: 851 * 50%
fat: 16.16g
|
protein: 35.96g
|
carbs: 147.09g
- -
Tue 19th: 1001 * 59%
fat: 33.25g
|
protein: 27.83g
|
carbs: 156.59g
- -
Mon 18th: 1093 * 64%
fat: 46.49g
|
protein: 28.73g
|
carbs: 148.62g
- -
Sun 17th: 696 * 41%
fat: 16.27g
|
protein: 19.45g
|
carbs: 126.68g
- -
Sat 16th: 707 * 42%
fat: 44.71g
|
protein: 16.98g
|
carbs: 64.33g
- -
Fri 15th: 1124 * 66%
fat: 39.31g
|
protein: 52.02g
|
carbs: 151.33g
- -
Thu 14th: 312 * 18%
fat: 5.96g
|
protein: 21.20g
|
carbs: 43.41g
- -
Wed 13th: 373 * 22%
fat: 8.19g
|
protein: 28.84g
|
carbs: 46.51g
- -
Tue 12th: 766 * 45%
fat: 18.57g
|
protein: 37.13g
|
carbs: 119.42g
- -
January 2024
Mon 29th: 110 * 6%
fat: 2.50g
|
protein: 2.00g
|
carbs: 21.00g
- -
Wed 24th: 79 * 5%
fat: 2.54g
|
protein: 2.69g
|
carbs: 12.88g
- -

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