Weigh In record (no journal entry) for 05 September 2022
|
157.6 lb
Lost so far: 32.2 lb.
Still to go: 17.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 September 2022:
|
2758 kcal
|
Fat: 105.26g | Prot: 66.60g | Carb: 346.90g.
Lunch: Broccoli, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets, Tomatoes. Dinner: Fried Rice, Pork Spring Roll. Snacks/Other: Double Chocolate Cookie, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
2017 kcal
|
Activities & Exercise:
Sitting - 2 hours, Bicycling (moderate) - 13/mph - 11 minutes, Bicycling (slow) - 11/mph - 4 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|