Weigh In record (no journal entry) for 04 September 2022
|
197.3 lb
Lost so far: 6.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2022:
|
503 kcal
|
Fat: 6.06g | Prot: 22.58g | Carb: 83.00g.
Breakfast: Clover Low Fat Milk, Coffee, Nestle Shredded Wheat. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|