Weigh In record (no journal entry) for 28 September 2014
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164.5 lb
Lost so far: 15.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1460 kcal
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Fat: 40.24g | Prot: 62.56g | Carb: 215.02g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cereal with Milk. Lunch: Green Tea, Chicken Adobo, White Rice. Dinner: Lipton Green Tea, Celery, Kiwi Fruit, Chicken Tinola, White Rice. Snacks/Other: Sheng Kee Mini Mooncake, Whey and Milk Chocolate Flavored Drink, Pistachio Nuts, Coffee, Banana. more...
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2238 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Dart - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 40 minutes. more...
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losing 7.7 lb a week
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phcabrervi1's weight history
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