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Week 163. Happy. Onwards and downwards!
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165.5 lb
Lost so far: 145.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1880 kcal
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Fat: 41.91g | Prot: 108.35g | Carb: 249.46g.
Breakfast: Egg, HP Brown Sauce, Nimble Wholemeal Bread. Lunch: Skinny Whip Mint & Dark Chocolate Snack Bar, Slimming World Hifi Salted Caramel, Oranges, Hovis Nimble Wholemeal Bread, Asda Ham on The Bone, Branston Original Pickle, Asda Sliced & Pickled Beetroot, Tomatoes, Asda Silverskin Pickled Onions, Asda Anchovies in Olive Oil. Dinner: Asda Smooth Bolognese Sauce, Asda Butcher's Selection Irish Beef Lean Steak Mince 5% Fat, Asda Penne Pasta. Snacks/Other: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Asda Dark Chocolate. more...
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losing 2.5 lb a week
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 Comments
Well done Jonty, you are back on it👏
02 Sep 22 by member: Margenotlisa
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Thanks Margenotlisa. Yes back on it, the hard part is staying back on it😀👍
02 Sep 22 by member: jontyboy
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U all better now jonty?? Xx
02 Sep 22 by member: heatherboardman
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02 Sep 22 by member: Nadia Awni
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02 Sep 22 by member: jontyboy
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Feeling well again? I hope so.
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Thanks HCB. Feeling a lot better 😀👍
03 Sep 22 by member: jontyboy
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Well done Jonty, glad to hear ur feeling a bit better this week 🤗❤️
06 Sep 22 by member: Bootylicious!1
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06 Sep 22 by member: jontyboy
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