wholefoodnut's Journal, 27 September 2014

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Weigh In record (no journal entry) for 27 September 2014

132.0 lb Lost so far: 60.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2014:

1203 kcal

Fat: 26.88g | Prot: 28.80g | Carb: 87.34g. Breakfast: updated whole wheat bread, Egg. Dinner: Cauliflower, Butter, veggie/tofu burger. Snacks/Other: Madhava Coconut Sugar, White Table Wine, Light Beer. more...

2178 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight