Weigh In record (no journal entry) for 01 September 2022
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228.6 lb
Lost so far: 9.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1160 kcal
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Fat: 52.46g | Prot: 106.73g | Carb: 74.27g.
Breakfast: Home Fries, IHOP Big Steak Omelette. Lunch: Protein Pancakes. more...
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losing 0.3 lb a week
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