Weigh In record (no journal entry) for 01 September 2022
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133.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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815 kcal
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Fat: 27.65g | Prot: 42.72g | Carb: 95.75g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Athletic Brewing Co. Upside Dawn, Lettuce, Provolone Cheese, Hellmann's Vegan Sandwich Spread, StarKist Foods Tuna Creations Zesty Lemon Pepper, Silver Hills Sprouted Power Squirrelly Wheat Bread. Snacks/Other: Cookie. more...
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losing 7.7 lb a week
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