Saige18's Journal, 27 September 2014

127.4 lb Lost so far: 2.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 109.09g | Prot: 84.57g | Carb: 217.02g.   Breakfast: Bokomo Provita Wholewheat, Coffee with Milk, Boiled Egg. Lunch: Clover Gouda Cheese, Oatmeal Bread (Reduced Calorie). Dinner: SPAR Milk Tart, Light Mayonnaise, Apple Juice, Greek Salad, Lamb Chop, Beef Steak, Cheddar Cheese, Oatmeal Bread (Reduced Calorie). Snacks/Other: Potato Chips (Salted), Jungle Oats Bar, Appletiser Grapetiser, Willards Jumpin Jack White Cheddar Popcorn, Safari Peanuts & Raisins, Coffee with Milk. more...

1792 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Circuit Training - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...