Weigh In record (no journal entry) for 31 August 2022
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139.8 lb
Lost so far: 33.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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2259 kcal
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Fat: 65.53g | Prot: 89.23g | Carb: 275.32g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Ultra Thin Sharp Cheddar, Kentucky Legend Baked Honey Smoked Ham, Thomas' Everything Bagel, Blueberries, Nectarines, Strawberries, Watermelon. Lunch: Plums, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Two Good Meyer Lemon Yogurt. Dinner: Private Selection Mixed Fruit, Corner Bakery Cafe Mixed Green Salad, Doc Green's Corn Casserole, Merlot Wine , Moe's Southwest Grill Beef Barbacoa Bowl. Snacks/Other: Applebee's Berry Lemon Cheesecake, Vizzy Hard Seltzer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.8 lb a week
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