Weigh In record (no journal entry) for 01 September 2022
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133.4 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1516 kcal
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Fat: 63.86g | Prot: 103.28g | Carb: 129.88g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Nasi Loca Shirataki Nasi Oseng Sapi Mercon, Sayur Campuran. Snacks/Other: MILKU Susu Strawberry. more...
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losing 6.2 lb a week
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RimaFI 67-54's weight history
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