2 Big 2 Fail's Journal, 26 September 2014

Not too bad. Back to the gym regularly but pushing hard to go. Still fighting a bad virus (head cold) that I can't shake.

Walk a few miles everyday during lunch hour. Watching diet closely and I'm back to my regular weights at the gym. Yesterday I actually layed down after work before dressing for the gym. It was a psychological nap I suppose. I closed my eyes for about 2 minutes and it actually seemed to help.

222.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 110.82g | Prot: 80.81g | Carb: 210.79g.   Breakfast: Gatorade G2 Perform 02 - Grape, Apples. Lunch: Ore-Ida Tater Tots, Double Dave's Pepperoni Roll, Cheddar Cheese, Scrambled Egg. Dinner: Potato Chips, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Yuengling Traditional Lager. more...

3070 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...