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Still having a rough time with this latest virus. Went to the gym once last week and did OK and felt good but I wasn't able to get back for a few days. Worked to late yesterday and didn't make it.
Weight is down and holding. Plan is to go to gym tonight at a reduced level to try to get back to my normal ranges. My body reacts positively to activity but getting away due to illness seems to set me back more than I like.
Diet Calendar Entries for 23 September 2014:
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1848 kcal
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Fat: 90.81g | Prot: 66.51g | Carb: 199.80g.
Breakfast: Coffee with Milk and Sugar, Sugar in the Raw Sugar in The Raw, Quaker Instant Oatmeal - Regular. Lunch: Butter (Salted), Baked Potato (Peel Eaten), Spaghetti Sauce with Vegetables (Homemade-Style), Beef Steak. Dinner: Snack Cracker, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Subway 6" Pizza Sub. Snacks/Other: Old Wisconsin Beef Stick, Sargento Colby Jack Cheese Sticks. more...
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3768 kcal
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Activities & Exercise:
Exercise machine (fast) - 12 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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