Weigh In record (no journal entry) for 01 September 2022
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132.7 lb
Lost so far: 28.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1690 kcal
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Fat: 48.57g | Prot: 65.85g | Carb: 258.43g.
Breakfast: 풀무원다논 그릭요거트 블루베리, 마담로익 크림치즈, 삶은 계란, 혼합 견과류, 사과, 삶은감자. Lunch: 조미김, 현미밥, 명란젓, 콩잎, 미역줄기볶음, 일미무침, 다진 마늘, 두부, 된장, 양파. Dinner: 떡갈비, 명란젓, 미역줄기볶음, 콩잎, 일미무침, 현미밥. Snacks/Other: 사과, 포도, 아시아 배. more...
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gaining 4.6 lb a week
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hobodon (호주부)'s weight history
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