Weigh In record (no journal entry) for 31 August 2022
|
297.6 lb
Lost so far: 38.0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2022:
|
2567 kcal
|
Fat: 101.44g | Prot: 244.08g | Carb: 201.27g.
Breakfast: Egg, Farmer John Bacon, All Whites 100% Liquid Egg Whites. Lunch: Flame Broiler Chicken Plate with White Rice. Dinner: Bertolli Extra Virgin Olive Oil, Kirkwood All Natural Chicken Tenderloins, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Wholly Guacamole Classic Guacamole Minis. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
4777 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danosthebodybuilder17's weight history
|