Weigh In record (no journal entry) for 31 August 2022
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134.3 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1692 kcal
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Fat: 75.99g | Prot: 81.17g | Carb: 208.55g.
Breakfast: Kentang Goreng, Ikan Teri, Sambal Goreng, Tahu Goreng, Nasi Putih. Lunch: So Nice Sosis Ayam, Telur Ceplok, Wings Food Mie Sukses Isi 2 Rasa Kari Ayam. Dinner: Sayur Campuran, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Cincau Hijau. more...
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steady weight
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