Weigh In record (no journal entry) for 30 August 2022
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140.2 lb
Lost so far: 32.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1386 kcal
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Fat: 41.97g | Prot: 88.62g | Carb: 167.49g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Sweet Cherries, Strawberries, Mangos, Nectarines, Watermelon. Lunch: The Crisp Bakery Artisan Mini Crisps Cranberry Lemon, Kraft Snackables Mozzarella & Cheddar Cheese Twists, Plums , Bolthouse Farms Baby-Cut Carrots, Cedar's Roadted Red Pepper Hummus with Toppings. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kraft 100% Grated Parmesan & Romano Cheese , Yellow Summer Squash, Great Value Chick Peas, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice . more...
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losing 2.8 lb a week
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