Danosthebodybuilder17's Journal, 30 August 2022

298.6 lb Lost so far: 37.0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

---

2564 kcal

Fat: 87.44g | Prot: 243.20g | Carb: 258.08g.   Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Bertolli Extra Virgin Olive Oil, Season's Choice Steamed Broccoli Florets, White Rice, Food 4 Less Boneless Skinless Chicken Leg Meat. Dinner: Flame Broiler Chicken Plate with White Rice. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

4793 kcal

Activities & Exercise: Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...