Weigh In record (no journal entry) for 29 August 2022
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203.9 lb
Lost so far: 30.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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2262 kcal
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Fat: 138.75g | Prot: 172.62g | Carb: 81.42g.
Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Alface Americana, Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Contra-filé Grelhado, Filé de Peixe Empanado. Dinner: Lindt Chocolate 78% Cacau, Bauducco Torrada Integral, Couve Refogada, Vagem Cozida, Repolho Verde Cozido, Coco Seco, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Queijo Parmesão (Ralado). more...
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losing 1.5 lb a week
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