willie van der heever's Journal, 29 August 2022

I have returned. I struggle most each winter and so I let myself go again and stopped working out, but I'm going to start again from today. 70kg is my next goal and I will reach it.

184.3 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

---

1169 kcal

Fat: 49.44g | Prot: 48.89g | Carb: 126.36g.   Lunch: Pick n Pay Bacon & Feta Pizza, Steers 100% Pure Beef Patty, Pick n Pay Hamburger Buns. Snacks/Other: Water, Water, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Ouma Buttermilk Rusk, Clover Full Cream Fresh Milk, Nescafe Ricoffy. more...

2061 kcal

Activities & Exercise: Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...