Weigh In record (no journal entry) for 29 August 2022
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151.9 lb
Lost so far: 20.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1505 kcal
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Fat: 52.83g | Prot: 63.03g | Carb: 188.78g.
Breakfast: Madu, Tomat Ceri, Mangga, Quaker Quick Cooking Oatmeal, Telur, Pisang. Lunch: Fitcrave. Dinner: Fitcrave. Snacks/Other: KFC Dada Ayam, Salad Buah. more...
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losing 0.7 lb a week
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Adheskals's weight history
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