Weigh In record (no journal entry) for 12 August 2022
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150.9 lb
Lost so far: 4.5 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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487 kcal
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Fat: 17.18g | Prot: 14.90g | Carb: 56.44g.
Breakfast: Donat Dilapisi Coklat, Naraya Susu Kedelai, BreadTalk Chicken Floss Bun. more...
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gaining 9.3 lb a week
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friskafrilisia's weight history
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