Weigh In record (no journal entry) for 13 August 2022
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150.4 lb
Lost so far: 5.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1244 kcal
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Fat: 61.93g | Prot: 48.62g | Carb: 125.15g.
Lunch: Saus Tomat, ABC Saus Sambal , McDonald's French Fries (Small), Burger King Whopper Sandwich. Dinner: Ayam Goreng, Tempe Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih. more...
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losing 3.9 lb a week
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friskafrilisia's weight history
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