Weigh In record (no journal entry) for 14 August 2022
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148.5 lb
Lost so far: 6.9 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1493 kcal
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Fat: 45.48g | Prot: 63.67g | Carb: 206.65g.
Breakfast: McDonald's French Fries (Small). Lunch: Sosis Ayam, Kimbo Sosis Sapi, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun (Dimasak). Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih, Uleg Sambal Pedas, Sambal Goreng, Finna Food Sambal Terasi Uleg, Ikan Asin. Snacks/Other: Tahu Bakso, Cilok, Tahu Isi, Indomilk Susu Kental Manis. more...
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losing 13.1 lb a week
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friskafrilisia's weight history
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