Weigh In record (no journal entry) for 29 August 2022
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1516 kcal
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Fat: 35.51g | Prot: 79.83g | Carb: 229.68g.
Breakfast: Rendang, Sayur Campuran, Nasi Putih. Lunch: Rendang, Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Rendang, Nasi Putih. Snacks/Other: Talas, Pisang Kepok Rebus. more...
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gaining 3.1 lb a week
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RimaFI 67-54's weight history
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