Weigh In record (no journal entry) for 28 August 2022
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131.8 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1474 kcal
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Fat: 47.54g | Prot: 72.73g | Carb: 185.15g.
Breakfast: Corn Dog. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Bihun (Dimasak), Nasi Putih. Dinner: Nasi Putih, Gulai Daging Sapi, Bihun (Dimasak), Tahu Goreng, Ikan Tongkol Goreng, Sambal Goreng. more...
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losing 0.8 lb a week
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RimaFI 67-54's weight history
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