Weigh In record (no journal entry) for 26 August 2022
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156.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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709 kcal
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Fat: 62.30g | Prot: 23.53g | Carb: 13.84g.
Breakfast: True Value Heavy Whipping Cream, Viva Naturals Organic MCT Oil, Coffee. Lunch: Califia Farms Toasted Coconut Almond Milk, Great Value Unsweetened Coconut Flakes, Badia Hulled Hemp Seeds, Blue Diamond Bold Salt 'n Vinegar Almonds, Daisy 4% Small Curd Cottage Cheese. more...
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losing 0.9 lb a week
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