| April 2024 |
| Mon 29th: |
779 *
|
60%
|
fat: 58.35g |
| |
protein: 46.31g |
| |
carbs: 9.68g |
|
-
|
-
|
| Wed 24th: |
730 *
|
56%
|
fat: 65.00g |
| |
protein: 23.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 21st: |
736 *
|
57%
|
fat: 48.49g |
| |
protein: 38.26g |
| |
carbs: 29.81g |
|
-
|
-
|
| Fri 19th: |
610 *
|
47%
|
fat: 37.00g |
| |
protein: 25.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 18th: |
1220 *
|
94%
|
fat: 88.00g |
| |
protein: 50.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 17th: |
1345 *
|
103%
|
fat: 109.80g |
| |
protein: 53.97g |
| |
carbs: 33.81g |
|
-
|
-
|
| Tue 16th: |
1311 *
|
101%
|
fat: 84.75g |
| |
protein: 95.50g |
| |
carbs: 45.50g |
|
-
|
-
|
| Sun 14th: |
418 *
|
32%
|
fat: 32.50g |
| |
protein: 18.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 13th: |
1257 *
|
97%
|
fat: 99.31g |
| |
protein: 64.47g |
| |
carbs: 26.93g |
|
-
|
-
|
| Fri 12th: |
843 *
|
65%
|
fat: 59.72g |
| |
protein: 48.31g |
| |
carbs: 24.92g |
|
-
|
-
|
| Thu 11th: |
1189 *
|
91%
|
fat: 91.97g |
| |
protein: 43.79g |
| |
carbs: 40.88g |
|
-
|
-
|
| Wed 10th: |
1218 *
|
94%
|
fat: 82.59g |
| |
protein: 71.18g |
| |
carbs: 50.44g |
|
-
|
-
|
| Tue 9th: |
1028 *
|
79%
|
fat: 74.80g |
| |
protein: 54.75g |
| |
carbs: 52.82g |
|
-
|
-
|
| Mon 8th: |
989 *
|
76%
|
fat: 72.47g |
| |
protein: 56.54g |
| |
carbs: 27.13g |
|
-
|
-
|
| Sun 7th: |
1023 *
|
79%
|
fat: 79.96g |
| |
protein: 50.25g |
| |
carbs: 27.74g |
|
-
|
-
|
| Sat 6th: |
1049 *
|
81%
|
fat: 69.64g |
| |
protein: 74.24g |
| |
carbs: 31.02g |
|
-
|
-
|
| Fri 5th: |
494 *
|
38%
|
fat: 35.47g |
| |
protein: 40.29g |
| |
carbs: 6.38g |
|
-
|
-
|
| Thu 4th: |
1092 *
|
84%
|
fat: 86.06g |
| |
protein: 50.31g |
| |
carbs: 29.31g |
|
-
|
-
|
| Wed 3rd: |
861 *
|
66%
|
fat: 61.32g |
| |
protein: 51.65g |
| |
carbs: 27.56g |
|
-
|
-
|
| Tue 2nd: |
1150 *
|
88%
|
fat: 83.82g |
| |
protein: 78.19g |
| |
carbs: 20.48g |
|
-
|
-
|
