Weigh In record (no journal entry) for 25 August 2022
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118.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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2086 kcal
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Fat: 74.52g | Prot: 77.29g | Carb: 269.12g.
Breakfast: Kaneel, Appel, Bertolli Olijfolie Extra Vergine, Zonnatura Tarwe Zemelen, AH Verse Magere Yoghurt. Lunch: AH Winterpeen, Gwoon Cashewnoten, Pruimen. Dinner: Banaan, Gwoon Cashewnoten, Zandvliet Gerookte Kipfilet , Volkoren Brood, AH Cherrytomaten, Banaan. Snacks/Other: Cappuccino, Koffie met Melk en Suiker, Douwe Egberts Koffie. more...
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losing 0.3 lb a week
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