Weigh In record (no journal entry) for 26 August 2022
|
151.6 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2022:
|
2205 kcal
|
Fat: 55.84g | Prot: 183.00g | Carb: 316.53g.
Breakfast: Fiber One Original Bran Cereal, Peach, Mushrooms, Joseph's Lavash Bread, Egg. Lunch: Frank's Red Hot Sauce, Peach, Kroger Baby Carrots, Skinnygirl Balsamic Vinaigrette , Marketside Fresh Spinach, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Blueberries , Peach, Carrots, Skinnygirl Honey Dijon Dressing, Cucumber (with Peel) , Tomatoes, Earthbound Farm Organic Spring Mix, Fiber One Original Bran Cereal, Great Value Southwest Hot Mustard , Arnold Superior Keto Buns, Butterball Turkey Burger Patties. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Gala Apples, Quaker Rice Cakes - White Cheddar. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|