Weigh In record (no journal entry) for 26 August 2022
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132.1 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1197 kcal
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Fat: 33.39g | Prot: 73.66g | Carb: 152.60g.
Breakfast: Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng, Jengkol. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tahu Goreng, Sayur Campuran, Sambal Goreng, Nasi Putih. more...
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losing 9.3 lb a week
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RimaFI 67-54's weight history
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