Weigh In record (no journal entry) for 25 August 2022
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145.1 lb
Lost so far: 8.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1179 kcal
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Fat: 44.00g | Prot: 100.14g | Carb: 98.55g.
Breakfast: Rimbalife Whey Protein. Lunch: Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Nasi Putih, Sawi. Dinner: Dada Ayam. Snacks/Other: Sari Roti Roti Isi Coklat, Kerupuk Udang, Haverjoy Havermout Rolled Oat, Apel. more...
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losing 0.6 lb a week
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