|
Up a lb. Not unexpected after going over my calories yesterday. Today, even after dessert, I came in just under 1600 calories. I hit my protein goal as well.
Hubby & I got a good workout @ the Gym. I started keeping a log of the weight machines I used & the weight. Sammie has recorded what I have done on PT days but I've kept track in my head on the other days. I do take a pic of the treadmill & bike after I've finished each time.
We stopped by a couple of stores after we finished working out. I needed new shoes for the Gym. I've been wearing a pair I've had awhile & I could tell they needed to be replaced. I had been looking on Amazon, but thought I'd see if I could find anything locally first.I found a pair @ Marshall's. I'm sure they're fine for working out on the weight machines. I'll see how they feel on the treadmill.
I didn't do a lot after we got home. I'm usually ready for a break by then. I made our Protein Smoothies & watched a little TV.
By then it was time to feed the dogs & make dinner.
Off to bed now 😴
|
141.4 lb
Lost so far: 31.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2022:
|
1546 kcal
|
Fat: 70.46g | Prot: 91.14g | Carb: 180.44g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Peaches, Thomas' Everything Bagel, Sweet Cherries, Strawberries, Watermelon. Lunch: Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean, Bananas . Dinner: Extra Virgin Olive Oil, Onions, Broccoli, Tomatoes, Bolthouse Farms Baby-Cut Carrots, Pero Mini Sweet Peppers, Butterball Hardwood Smoked Turkey Sausage. Snacks/Other: Strawberries , Blue Bell Homemade Vanilla Ice Cream, Walmart White Chunk Macadamia Nut Cookie, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
gaining 7.0 lb a week
|