Weigh In record (no journal entry) for 25 August 2022
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133.4 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1366 kcal
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Fat: 32.58g | Prot: 56.32g | Carb: 211.03g.
Breakfast: Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng. Lunch: Sidomuncul Kunyit Asam, Pepaya, Mie Sedaap Korean Spicy Chicken. Dinner: MILKU Susu Strawberry, Jengkol, Sayur Campuran, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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1492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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