Weigh In record (no journal entry) for 02 June 2011
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146.5 lb
Lost so far: 18.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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688 kcal
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Fat: 21.58g | Prot: 23.98g | Carb: 105.53g.
Breakfast: banana. Lunch: reduced fat feta cheese, lettuce salad, balsalmic dressing. Dinner: thin crust veggie pizza. Snacks/Other: grapes. more...
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losing 3.5 lb a week
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