Weigh In record (no journal entry) for 24 August 2022
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266.5 lb
Lost so far: 53.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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731 kcal
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Fat: 29.42g | Prot: 40.22g | Carb: 78.96g.
Lunch: Brown Bread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread. Dinner: Roman's Pizza Pepperoni Deluxe . more...
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losing 1.5 lb a week
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WhisperingPine's weight history
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