|
Did laundry, watered the indoor plants & vacuumed the downstairs today.
I took a break to sit outside & read for a few minutes. I have been too busy to just sit outside & enjoy it lately.
Watched some TV while I had a late afternoon snack/ lunch. Avocado, pickled okra, cherry peppers, olives, bagel crisps, & a cheese & beef snack stick. I wanted something sweet & ended up with a cream filled chocolate I brought home from the tea on Sunday. I was feeling dozy after so I shut my eyes & had a cat nap. I seldom nap but I felt better after I woke up.
Hubby grilled a Flat Iron steak & I made a salad & sautéed green beans for dinner. He went into town to buy a watermelon, Bagels & almond milk (for our protein smoothies). He also came back with a bottle of merlot & cheesecake 😏 I had one glass with dinner....then a glass for dessert 🍷 with half a slice of chocolate cheesecake 🍰 & some cherries 🍒. A very nice combination 😋
I went over my 1600 calories today by about 300 calories. Guess I'll have to work extra hard at the Gym tomorrow 🏋🏃♀️ I did hit my protein goal again today. And that was without eating any protein bars or smoothies.
Well, off to bed 🛌 😴.....
|
140.4 lb
Lost so far: 32.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2022:
|
1905 kcal
|
Fat: 82.88g | Prot: 86.32g | Carb: 165.56g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Sweet Cherries, Strawberries, Clementines, Peaches, Watermelon. Lunch: Stacy's Pita Chip Company Everything Bagel Chips, Frigo Cheese Heads Beef Stick, Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Great Value Green Olives with Pimento, Mezzetta Sweet Cherry Peppers, Talk O' Texas Okra Pickles, Avocados. Dinner: Athenos Natural Crumbled Feta Cheese, Merlot Wine , Bolthouse Farms Cucumber Ranch Yogurt Dressing, Kroger Flat Iron Steak, Great Value Tex Mex Trail Mix, Onions, Cucumber (Peeled), Tomatoes, Earthbound Farm Organic Spring Mix, Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Merlot Wine , Sweet Cherries , Walmart Bakery Triple Chocolate Cheesecake, Russell Stover Creamy Caramel in Chocolate Candy, That's It 1 Apple + 1 Mango Fruit Bar. more...
|
gaining 1.4 lb a week
|