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Naik
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132.7 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1063 kcal
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Fat: 26.18g | Prot: 53.37g | Carb: 154.91g.
Breakfast: Sambal Goreng, Jengkol, Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih. Lunch: Rumah Makan Sederhana Daun Singkong, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng. Dinner: Sayur Campuran, Indomie Kari Ayam. more...
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gaining 2.7 lb a week
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