Weigh In record (no journal entry) for 22 August 2022
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271.2 lb
Lost so far: 7.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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913 kcal
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Fat: 18.37g | Prot: 51.97g | Carb: 142.99g.
Breakfast: Kiwi Fruit, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Farmhouse Whole Wheat Bread. Lunch: White Rice, Onions , Turmeric (Ground) , Garlic , Cherry Tomatoes, 863 Sriracha, Cooked Carrots, Fried Chicken Breast No Coating (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Banana, Apple. more...
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gaining 0.3 lb a week
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