ayureinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 15th: - - 1449* -
Thu 14th: - - 1085* -
Wed 13th: - - 1434* -
Tue 12th: - - 696* -
Mon 11th: 592 * 30%
fat: 19.32g
|
protein: 19.02g
|
carbs: 87.08g
1823*  1231
Sun 10th: - - 1161* -
Sat 9th: - - 2311* -
Fri 8th: - - 1214* -
Wed 6th: - - 1815* -
Tue 5th: - - 1103* -
Mon 4th: - - 1869* -
Sun 3rd: - - 2778* -
Sat 2nd: - - 2667* -
Fri 1st: - - 2786* -
February 2024
Thu 29th: 476 * 24%
fat: 24.65g
|
protein: 19.94g
|
carbs: 44.78g
1775*  1299
Tue 27th: - - 2134* -
Mon 26th: - - 2545* -
Sun 25th: - - 2421* -
Sat 24th: - - 2247* -
Fri 23rd: - - 2458* -

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