Weigh In record (no journal entry) for 24 August 2022
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2266 kcal
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Fat: 83.32g | Prot: 96.02g | Carb: 288.82g.
Breakfast: 풋사과, 구워 말린 혼합견과류, 삶은 계란, 맥심 화이트골드 커피믹스, 삶은감자, 마담로익 크림치즈. Lunch: 양배추 샐러드와 드레싱, 밥, 피클, 돈까스. Dinner: 야쿠르트 야쿠르트, 현미밥, 조미김, 호박나물, 명란젓, 배추나물, 콩나물무침, 대파, 두부, 양파, 된장, 다진 마늘. Snacks/Other: 포도, 우유, 롯데 빈츠, 초콜릿, 에스프레소 커피. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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