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Now this is more like it.
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296.6 lb
Lost so far: 39.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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2462 kcal
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Fat: 95.23g | Prot: 190.36g | Carb: 244.06g.
Breakfast: Tostitos Multigrain Scoops, Ocean Spray 100% Juice Cranberry Pineapple, Wholly Guacamole Classic Guacamole Minis. Lunch: Wholly Guacamole Classic Guacamole Minis, Wal-Mart Tilapia Fillets, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Season's Choice Steamed Broccoli Florets. Dinner: Wholly Guacamole Classic Guacamole Minis, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bertolli Extra Virgin Olive Oil, Kirkwood All Natural Chicken Tenderloins. Snacks/Other: Apples , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4643 kcal
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Activities & Exercise:
Martial Arts - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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