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Made some good progress today
Bench
Tuesday, August 23, 2022
Bench Press (Barbell)
Set 1: 185 lb × 10
Set 2: 245 lb × 5
Set 3: 225 lb × 8
Set 4: 225 lb × 6
Set 5: 205 lb × 7
Set 6: 185 lb × 6
Incline Bench Press (Barbell)
Set 1: 205 lb × 6
Set 2: 205 lb × 4
Set 3: 185 lb × 7
Set 4: 175 lb × 6
Set 5: 165 lb × 8
Lateral Raise (Dumbbell)
Set 1: 35 lb × 50
Set 2: 35 lb × 40
Set 3: 35 lb × 25
Set 4: 35 lb × 20
Set 5: 35 lb × 30
Set 6: 25 lb × 25
Set 7: 15 lb × 30
Overhead Press (Barbell)
Set 1: 65 lb × 15
Set 2: 65 lb × 14
Triceps Pushdown (Cable - Straight Bar)
Set 1: 45 lb × 10
Set 2: 35 lb × 8
Set 3: 25 lb × 6
Chest Dip
Set 1: +70 lb × 7
Set 2: +45 lb × 8
Workout Notes: Dips
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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3034 kcal
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Fat: 18.91g | Prot: 172.41g | Carb: 553.85g.
Breakfast: Pears, Great Value Boneless Skinless Chicken Breast, Krusteaz Buttermilk Complete Pancake Mix, Core Power Elite Chocolate Protein Shake, Nesquik Chocolate Syrup, Golden Star Jasmine Rice, Kellogg's Frosted Flakes, Gala Apples, Rice Krispies, Wal-Mart 2% Milk. Lunch: Pears, Ketchup, Great Value Boneless Skinless Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Great Value Fat Free Greek Yogurt Plain, Nesquik Chocolate Syrup. Dinner: Pears, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Great Value Fat Free Greek Yogurt Plain, Nesquik Chocolate Syrup. more...
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gaining 1.4 lb a week
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