Jessrob's Journal, 23 August 2022

178.2 lb Lost so far: 64.0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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773 kcal

Fat: 26.67g | Prot: 44.66g | Carb: 88.00g.   Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Foster Farms Shredded Chicken Breast. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...

221 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...