Weigh In record (no journal entry) for 23 August 2022
|
211.8 lb
Lost so far: 37.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2022:
|
4240 kcal
|
Fat: 207.28g | Prot: 176.36g | Carb: 442.45g.
Breakfast: Quest Double Chocolate Chip Protein Cookie. Lunch: Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Dinner: On The Border Tortilla Chips, Ruffles Original Potato Chips (Family Size), Bunny Bread Light Wheat Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza, Dairy Queen Mocha Chip Blizzard (Small), 1% Fat Milk, Peanut Butter, Thomas' Plain Bagel. more...
|
gaining 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|