Weigh In record (no journal entry) for 22 September 2014
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179.2 lb
Lost so far: 15.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1591 kcal
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Fat: 59.37g | Prot: 39.91g | Carb: 233.96g.
Breakfast: Quinoa (Cooked), Coffee with Milk and Sugar, Tea with Milk and Sugar, Peanuts. Lunch: sabudana khichadi, Coffee. Dinner: Quinoa (Cooked). more...
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losing 5.4 lb a week
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dhaanii's weight history
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