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agravet
Journal
22 Sep 14
agravet's Journal, 22 September 2014
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Weigh In record (no journal entry) for 22 September 2014
227.7 lb
Lost so far:
10.4 lb
.
Still to go:
62.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 September 2014:
1153 kcal
Fat: 81.43g | Prot: 84.07g | Carb: 22.35g.
Lunch:
Trader Joe's Heavy Cream, Lettuce, Steak.
Dinner:
Alpenmark Wienerschnitzel, Feta Cheese.
Snacks/Other:
Lemon.
more...
3091 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Housework - 30 minutes, Resting - 6 hours.
more...
losing 10.4 lb a week
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